Question from Member:
I want to lose my belly fat. How many sit-ups should I do to get rid of it?
Answer from Joe Erwin, YMCA Personal Trainer:
Abdominal exercises such as sit-ups, crunches, and planks are great for strengthening your core and back, but unfortunately do not contribute to fat loss around your mid-section.
There is no such thing as spot reducing fat, BUT a good exercise program including both strength training and cardiovascular workouts multiple times a week will give you the most effective results and help reduce excess fat throughout the body.
You should also eat a healthy well balanced diet full of complex carbohydrates, lean proteins, healthy fats and fruits and vegetables to help lose weight and reduce fat.
